Dr. Cam McDonald is back and this episode is seriously fascinating. And valuable. There is so much great information in this chat, you’ll want to listen twice. Along the way, we talk about how, just being around certain people can be good or bad for your health.
Many of us are aware that ‘one size doesn’t fit all’ when it comes to nutrition and exercise. But how does this differ for everyone and what about the location of residents, social environment, sleep cycles, parenting, education, and even what job roles you are suited to? Yes, this is all coded in your genetics and you can find out all of the above and take steps to ensure you are operating in line with your genetics.
Not all bodies are created equally, so why is there such a blanketed approach to health, nutrition & fitness? There is no one approach to life; what works for one may not work for the other. We are all created differently, and once you understand your specific somatotype you can learn to THRIVE, not just survive.
Dr Cam McDonald is a Dietitian, Exercise Physiologist, PhD Scholar, and a Leader in Personalised Health. He has a specific focus on creating a culture where the health choice is easy and obvious. Today he joins us to talk about a revolutionary new system, PH360.
Dr Cam has spent the last decade furthering his knowledge and skills so as to promote health in a way that makes it easy and obvious for clients. Dr Cam blends his background as a dietitian, exercise physiologist, with his long-standing personal interest in health, and his passion for understanding the latest research in genetics and environmental influence on health.
Epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell’s characteristics & function can change based around your epigenetics.